We live in a world powered by computers and advanced technology, where long hours at the keyboard have become the norm. As a result, typing has become a crucial skill in today’s world, whether in education, the workplace, or even during leisure activities. For example, many jobs require candidates to type at speeds of 40 words per minute or more, underscoring the value of typing proficiency.
However, our bodies aren’t designed for the prolonged use of typing, especially when done incorrectly. Over time, this unnatural strain leads to inevitable consequences, including repetitive stress injuries and musculoskeletal disorders, with the hands and wrists often suffering the most significant impact. While typing itself may not directly cause pain, it’s usually the result of a combination of factors—such as typing for long periods without breaks, poor ergonomics, and applying excessive force on the keys—that contribute to discomfort and injury. Common symptoms include swelling, tenderness, pain, tingling, numbness, and stiffness, all of which can significantly impact hand function.
If this resonates with you, we understand that a typing injury may not seem serious, but prolonged pain in your hands or wrists is not normal and should never be ignored. At FORM Hand, Wrist & Elbow Institute, we work with many patients in the Fremont area who are experiencing issues linked to the growing use of technology. These conditions can affect your quality of life, so a thorough diagnosis is crucial to receiving the right treatment and achieving long-term relief from aches and pains.
Common Hand and Wrist Conditions Caused by Typing
- Carpal Tunnel Syndrome
- Cubital Tunnel Syndrome
- Trigger Finger
- Bursitis
- Arthritis
- Tendonitis
- De Quervain’s Tenosynovitis
Get Expert Care from a Hand Specialist at FORM Hand, Wrist & Elbow Institute for Pain Relief and Treatment
The path to lasting relief starts with a simple consultation. At FORM Hand, Wrist & Elbow Institute in Fremont, we’re committed to helping you regain your comfort and productivity. We’ll work together to optimize your ergonomics, improve posture, incorporate regular breaks, and introduce effective stretching exercises. Along with these proactive steps, we offer targeted treatments such as wrist braces, medication, and hand therapy to reduce pain and accelerate recovery. With so many proven solutions available, there’s no reason to let pain interfere with your life.
Since typing plays such a crucial role in your daily life—especially if it’s central to your job—addressing pain early is essential to avoid it affecting your performance. Don’t wait any longer. Take action today by calling us at (510) 480-3700 or booking your appointment online. Let us help you get back to feeling your best!
Sources:
https://health.clevelandclinic.org/typing-troubles-how-to-avoid-wrist-pain