Pregnancy is a time of joy and anticipation—you’re bringing new life into the world. But as your body adapts, it also undergoes many unexpected changes. While cravings and fatigue are common, some surprises—like developing carpal tunnel syndrome (CTS)—can catch you off guard. Although CTS doesn’t pose a risk to your pregnancy or baby, its symptoms—such as wrist pain, tingling, and hand numbness—can make everyday tasks more challenging and impact your overall quality of life.
The condition arises when the median nerve, which runs from your neck to your hand, becomes compressed as it passes through the narrow carpal tunnel in your wrist. Hormonal changes and fluid retention during pregnancy can cause swelling in this area, placing pressure on the nerve. CTS is particularly common during the second and third trimesters. The reassuring news is that for most women, symptoms typically resolve on their own after childbirth. However, if the discomfort persists, FORM Hand, Wrist & Elbow Institute is here to provide effective solutions.
When managing CTS, we always begin with conservative treatment options to prioritize both your comfort and your baby’s safety. Here are non-surgical solutions that are effective and safe during pregnancy.
- Rest and Activity Modification: Give your affected hand(s) regular breaks, ideally resting them on a pillow or cushion to reduce strain. Avoid or adjust repetitive movements that trigger symptoms to reduce inflammation and ease pressure on the median nerve.
- Hand Therapy: At FORM Hand, Wrist & Elbow Institute, we offer personalized hand therapy, including targeted stretches, ergonomic coaching, and expert advice. Our team will work with you one-on-one to create a treatment plan that fits your needs and helps you move through your daily activities with ease.
- Exercises/Stretches: Don’t underestimate the power of movement. Properly performed stretches, such as wrist flexor exercises, can improve circulation, reduce stiffness, and alleviate pressure on the median nerve. We can guide you through these exercises to ensure safety and effectiveness.
- Splints: Splints stabilize the wrist in a neutral position, reducing strain on the median nerve. Wearing them, particularly at night, can provide relief and help you sleep more comfortably.
- Cold and Heat Therapy: Applying cold packs or ice wrapped in a cloth to your wrists for short periods can help reduce swelling and numb pain. Alternatively, heat therapy, such as a warm bath or heating pad, increases blood flow, relaxes muscles, and relieves stiffness.
Effective Carpal Tunnel Syndrome Treatment for Pregnancy at FORM Hand, Wrist & Elbow Institute
Nearly all women experience some degree of swelling during pregnancy, which can contribute to carpal tunnel syndrome. In fact, studies show that between 31% and 62% of pregnant women will develop this condition. While symptoms typically improve after childbirth, some women may experience persistent or worsening symptoms that become unbearable. If that’s the case, don’t suffer in silence—whether you’re still pregnant or your symptoms have worsened after delivery, consult with our team at FORM Hand, Wrist & Elbow Institute for evaluation and treatment options. In more severe cases, surgery may be necessary, but it can often be postponed until after delivery and recovery.
Early intervention is vital to prevent further complications and nerve damage, as well as to ensure you can continue to perform important tasks—whether it’s typing for work or holding your baby. If you’re in the Fremont or surrounding areas, contact us today to get back to feeling your best—both for you and your baby. Call (510) 480-3700 or booking your appointment online.
Sources:
https://www.healthline.com/health/pregnancy/carpal-tunnel-pregnancy
https://www.medicalnewstoday.com/articles/pregnancy-induced-carpel-tunnel-causes-and-symptoms-2#potential-risk-factors