Our Blogs

FOOSH means fall onto an outstretched hand, which is common among kids and adults. It can happen to anyone depending on the fall. But presumably

If your hands swell, it can be hard to grip or hold any objects or continue your daily activities. It can be difficult in unimaginable

Often you would have heard that stretching is good for the body. There was a time when people used to stretch before exercising; athletes usually

Thinking you are not a runner because your stamina breaks down while running is common for most people who do not work out or actively

If you think a writer’s cramp is when someone is only writing or using/holding a pen. You are probably right; however, as the name suggests,

While working on computers, we often get tired, stretch our hands, and crack ourknuckles. It is a common habit while you are at something for

If you experience aching pain from joints and muscles, then doctors often turn to hot and cold therapy for treatment. When you experience an acute

If you play tennis, it doesn’t necessarily mean you’ll end up with a tennis elbow. The condition can happen to anyone with repeated wrist and

These days we use smartphones a lot. Be it working from home, reading news, using social media, communicating with friends and family, zoom meetings, etc.

These days we use smartphones a lot. Be it working from home, reading news, using social media, communicating with friends and family, zoom meetings, etc.

If you think you have to play golf to experience the pain and tenderness of the golfer’s elbow, then you are wrong! Several muscles connect

Do you often end up putting your weight on your wrist? If there is too much stress on your wrists, it might impact your elbows,